No one actually appreciates a good night’s sleep until they don’t get it regularly. More often than not, we find ourselves sacrificing our sleep for work or pleasure; hoping to “catch up” for it later. Unfortunately, it doesn’t work that way. The rest your body receives during the night hours is something that it will not find in sleeping during the day. You’ll only feel more tired. And once the routine of not sleeping at night is formed, it takes a lot of effort to get back into a good sleeping routine. But what if you’re not falling asleep? What if you don’t feel rested? How can you get better sleep? Read ahead to find out…
Tire yourself out during the day
While there could be many reasons for why you’re not falling asleep, your body being rested and energized at the time you’re trying to go to sleep can be one of the biggest reasons for why you have a hard time falling asleep. If you can relate to this, try and tire your body out during the day by keeping active. Do something that you know for sure will tire you out. If possible, try and get in a little exercise sometime during each day; this too has proved to be affective in helping you to fall asleep better.
Train yourself to eat better
Pay attention to what you eat throughout the day. Try and avoid caffeine in the later parts of the day. Be mindful of your dinner and the time you consume it. Too heavy a dinner, and you might feel uncomfortable and unable to eat; too less a dinner, or skipping dinner will result in you being hungry, again keeping you awake. Try to get your dinner at least 2 hours before your bedtime. If you’re hungry by the time you get to bed, you can snack on a little good quality dry fruits or nuts . If it’s unavailable to you locally, you can buy dried fruits online. Buying it in bulk can help lower their costs.
Pay attention to the atmosphere
Our body requires certain conditions to fall asleep better at night. The brightness of the room, the sounds, the comfort of your bed and pillows, your sleep companion and even the temperature of the room makes a difference. If your sleep companion is working, or needs to have the light on, and you need the room to be dark; compromise. Along with buying wholesale nuts online, you can also buy sleep masks and ear plugs. These will keep away the light, and the sound. Don’t forget to switch off all electronics that can disturb you!
Apart from these three major tips, it’s also a good idea to try and relax your body and mind as you try to fall asleep. A long, warm shower, a few relaxing yoga poses and even watching an episode or two of a favorite comedy show can help you here…